13,99 €
Description
Price: 13,99€
(as of Mar 08, 2024 20:23:50 UTC – Details)
The last word on how to build a better body–from the late, great Mike Mentzer
With his revolutionary “Heavy Duty” system, Mike Mentzer changed the way bodybuilders train, showing them that “less is more” when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike’s most advanced training techniques and philosophies–previously known only to his inner circle and personal clients.
Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer’s most powerful lessons and workout plans, including:
The importance of working to failureTechniques for pushing past mental and physical plateausHow overtraining impedes progressA complete advanced “Heavy Duty” training system
The workout that worked “like magic” for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.
ASIN : B00APVNLZK
Editore : McGraw Hill; 1° edizione (11 ottobre 2005)
Lingua : Inglese
Dimensioni file : 10107 KB
Da testo a voce : Abilitato
Screen Reader : Supportato
Miglioramenti tipografici : Abilitato
X-Ray : Abilitato
Word Wise : Abilitato
Memo : Su Kindle Scribe
Lunghezza stampa : 308 pagine